Sara7200's Journal, 07 November 2023

108.8 lb Lost so far: 7.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 48.32g | Prot: 96.12g | Carb: 288.08g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Apples, Spaghetti, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Dannon Light & Fit Greek - Key Lime, Kroger Pollock Fillets. Snacks/Other: Air Popped Popcorn, Watermelon, Twizzlers Twizzlers, Chocolate Chip Cookies (Soft Type), Kellogg's Froot Loops, Friendly Farms Greek Nonfat Yogurt - Strawberry, Walnuts, Walnuts. more...

1479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...