Weigh In record (no journal entry) for 06 November 2023
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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987 kcal
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Fat: 24.64g | Prot: 76.29g | Carb: 123.12g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Farine Orge Monde, Quaker Avoine, ココアパウダー（無糖）, バナナ, コーヒー. Lunch: ニッポンハム ロースハム, かにかま, デーツ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: 鶏の照り焼き, Lesieur Mayonnaise , キャベツ, 白米 （調理済み）. more...
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1669 kcal
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Activities & Exercise:
Cleaning - 1 hour and 1 minute, Cooking - 2 hours and 48 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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さくら39's weight history
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