Weigh In record (no journal entry) for 06 November 2023
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1739 kcal
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Fat: 47.74g | Prot: 97.19g | Carb: 234.48g.
Breakfast: Ovo Mal Cozido, Casa de Bolos Bolo de Iogurte, Pão Branco Torrado, Cafezinho. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Galo Macarrão Cozido, Milho Verde Cozido, Carne Moída Refogada. Snacks/Other: Açúcar, Hortifruti Mamão Formosa, Porto Alegre Leite Integral, Banana Prata, Hortifruti Mamão Formosa, Doce de Leite. more...
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losing 1.5 lb a week
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