Weigh In record (no journal entry) for 06 November 2023
|
162.3 lb
Lost so far: 67.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1640 kcal
|
Fat: 41.89g | Prot: 103.71g | Carb: 207.48g.
Breakfast: Lemberg Kaviar aus Lachsforellenrogen, Edeka Joghurt Mild 0,1%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Pfannkuchen, Milch 1,5%. Lunch: Gefro Ballaststoff Bandnudeln, Gut & Günstig Distelöl, Sauerkraut, Zucchini, Metzger Schweinehals, Karotten, Zwiebeln, Edeka Speisekartoffeln. Dinner: Elstar, Kölln Haferkleie Flocken, Milch 1,5%, Müller Kalinka Kefir, Crownfield Bio Basis Müsli 5-Korn-Mix, SilaVit Leinsamen Geschrotet, Bio Primo Getrocknete, Entsteinte Pflaumen. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alertina1's weight history
|