Weigh In record (no journal entry) for 05 November 2023
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415.0 lb
Lost so far: 50.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1893 kcal
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Fat: 97.36g | Prot: 208.47g | Carb: 52.52g.
Breakfast: LevelUp Grass Fed Creamer (Collagen) , Max Muscle Maxpro, Organic India Whole Husk Psyllium, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Ground Turkey 85/15, Publix Boneless Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey 85/15, Sriracha Sauce, Best Foods Real Mayonnaise, Green String Beans, White Rice, Smithfield Pork Loin Filet. more...
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gaining 0.6 lb a week
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