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Um mês que fui na nutri e estou tentando um reeducação alimentar, acho que está dando certo 💪🙌✨
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172.8 lb
Lost so far: 7.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1189 kcal
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Fat: 39.56g | Prot: 60.85g | Carb: 144.85g.
Breakfast: Wickbold Wrap 100% Integral, Mu-Mu Doce de Leite, Banana Prata, Dolce Gusto Café Ristretto Ardenza. Lunch: Lacta Laka Oreo (25g), McCain Batata Airfryer, Elma Chips Baconzitos, Sadia Hot Pocket X-Picanha. Dinner: Body Action Whey Protein Isolate Definition. more...
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losing 2.3 lb a week
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