Weigh In record (no journal entry) for 05 November 2023
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178.6 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1802 kcal
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Fat: 66.03g | Prot: 137.21g | Carb: 164.63g.
Breakfast: Putih Telur Matang. Lunch: Kue Bolu, Kraft Keju Slice, Semangka, Zaitun Hitam, Tomat Merah, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Soto Daging. Dinner: Semangka, Bengkoang, Apel, Mentimun (Kupas), Wortel, KFC Coleslaw, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jus Alpukat, Kopi (Dibuat Secara Espresso), Good Day Cappuccino. more...
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2723 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, brisk walk - 2 hours. more...
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losing 0.2 lb a week
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IG: @bonny_bagus's weight history
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