Weigh In record (no journal entry) for 04 November 2023
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2644 kcal
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Fat: 76.39g | Prot: 113.00g | Carb: 384.33g.
Breakfast: Melão Amarelo. Lunch: Frooty Açaí , Nestlé Leite Condensado, Da Colônia Paçoca Rolha Tradicional, Nestlé Leite em Pó Ninho, Visconti Pão de Forma Tradicional, Sadia Mussarela, Seara Presunto, Filé de Frango Grelhado, Beterraba Cozida. Dinner: Bom Princípio Doce de Leite com Chocolate, Banana Prata. Snacks/Other: Bauducco Pão de Forma Multigrãos, Delícia Margarina Delícia Cremosa. more...
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gaining 2.7 lb a week
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