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Ian Fleming
Journal
04 Nov 23
Ian Fleming's Journal, 04 November 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 November 2023
189.8 lb
Lost so far:
26.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2023:
594 kcal
Fat: 24.39g | Prot: 19.70g | Carb: 75.03g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Snacks/Other:
Ice Cream.
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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