Weigh In record (no journal entry) for 04 November 2023
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1462 kcal
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Fat: 46.74g | Prot: 67.12g | Carb: 197.81g.
Breakfast: Сахарный Песок, Бабушкин Погребок Смородина Протертая с Сахаром, Grow Food Ленивые Вареники с Творогом. Lunch: Яшкино Вафли Глазированные, Наша Семья Суп Овощной. Dinner: Пятерочка Сыр Пошехонский, Макфа Макароны Отварные. Snacks/Other: Milla Vanilla Шоколад Молочный, Сахарный Песок. more...
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3034 kcal
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Activities & Exercise:
Reading - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 7 hours. more...
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losing 1.0 lb a week
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