Weigh In record (no journal entry) for 03 November 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1380 kcal
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Fat: 42.81g | Prot: 74.05g | Carb: 169.92g.
Breakfast: Padaria Pão Francês, Porto Alegre Leite Integral, Ovo Mal Cozido. Lunch: Hershey's Chocolate 73% Cacau , Nuggets de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Itambé Leite Condensado, Soya Óleo de Soja, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), In Natura Tomate. Snacks/Other: Milk Shake de Chocolate. more...
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steady weight
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