Weigh In record (no journal entry) for 03 November 2023
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195.8 lb
Lost so far: 26.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1494 kcal
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Fat: 46.17g | Prot: 88.15g | Carb: 179.37g.
Breakfast: Cedea Fish Dumpling Cheese, Fried or Battered Breaded Floured Shrimp, Fried Rice. Lunch: Lontong Sayur, Tresno Joyo Madu TJ Murni, Diamond Susu UHT Full Cream. Dinner: Yellowfit Paket Nasi Padang. Snacks/Other: Grapefruit (Pink and Red) . more...
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gaining 0.1 lb a week
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