Weigh In record (no journal entry) for 02 November 2023
|
156.1 lb
Lost so far: 34.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
843 kcal
|
Fat: 42.24g | Prot: 50.04g | Carb: 61.67g.
Lunch: Garuda Kacang Telur, Nasi Kuning, Bakso dengan Saus (Campuran). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Mayora Better Sandwich Biscuit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfa handayani's weight history
|