Weigh In record (no journal entry) for 01 November 2023
|
224.2 lb
Lost so far: 35.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1032 kcal
|
Fat: 51.18g | Prot: 49.23g | Carb: 90.82g.
Dinner: Sadia Mussarela, Tirol Creme de Leite, Sadia Bacon em Cubos, Calabresa, Penne. Snacks/Other: Sadia Salamitos (Pacote). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanaCarolinaCarvalho's weight history
|