Weigh In record (no journal entry) for 01 November 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1833 kcal
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Fat: 56.41g | Prot: 83.48g | Carb: 203.91g.
Breakfast: Hortifruti Mamão Formosa, Patê de Frango, Padaria Pão Francês. Lunch: Nestlé Bombom Classic Ao Leite, Legumes Cozidos, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Elma Chips Cebolitos, Brahma Chope. Snacks/Other: Porto Alegre Leite Integral, Ovo Mal Cozido, Padaria Pão Francês, Banana Prata. more...
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losing 10.8 lb a week
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