Weigh In record (no journal entry) for 01 November 2023
|
177.9 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1180 kcal
|
Fat: 45.98g | Prot: 76.42g | Carb: 116.25g.
Breakfast: Café Pré-Adocicado com Açúcar, Queijo Branco, Banana Nanica, Banana-Maçã. Lunch: Maxixe Refogado, Bife de Carne de Vaca, Creme de Milho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Legumes Cozidos, Omelete, Carne do Peito de Frango (Assado, Cozido). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudinha 123's weight history
|