Weigh In record (no journal entry) for 01 November 2023
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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969 kcal
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Fat: 37.69g | Prot: 84.39g | Carb: 70.59g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, Noisette, Oeuf, Pomme, Jus de Citron, Thé Vert, Danone Skyr Nature, Amandes. Lunch: Pause Forme Salade de Fruits, Amora Moutarde Douce, Cuisse de Poulet (Peau Pas Mangée), Vinaigrette, Rians Faisselle 6%, Bonduelle Trio de Crudités. Dinner: Oeuf, Auchan Velouté de Tomates, Vinaigrette Faible en Calories, Oeuf, Laitue, Fleury Michon Blanc de Dinde (30g), Siggi's Skyr 0%. more...
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gaining 0.9 lb a week
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