Weigh In record (no journal entry) for 31 October 2023
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188.2 lb
Lost so far: 44.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1458 kcal
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Fat: 51.40g | Prot: 38.33g | Carb: 214.49g.
Breakfast: Grapes, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Minute Basmati Rice, Market Day Breaded Butterfly Shrimp. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Jack Link's Teriyaki Beef Jerky (35g), Tootsie Roll Tootsie Roll (Midgees), Candy, Jolly Rancher Hard Candy, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Tangerines (Mandarin Oranges). more...
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losing 0.7 lb a week
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