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IVS_sergey
Journal
31 Oct 23
IVS_sergey's Journal, 31 October 2023
IVS_sergey's Profile
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Weigh In record (no journal entry) for 31 October 2023
243.8 lb
Lost so far:
45.0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2023:
1569 kcal
Fat: 79.26g | Prot: 58.87g | Carb: 153.35g.
Breakfast:
Belvita Печенье Утреннее Мультизлаковое, Колбаса Варено-Копченая, Хлеб, Кофе с Молоком и Сахаром, Яичница.
Lunch:
Макдоналдс Кока-Кола (0,5 L), Burger Heroes Спецагент.
more...
3275 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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