Weigh In record (no journal entry) for 30 October 2023
|
258.6 lb
Lost so far: 17.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
243 kcal
|
Fat: 6.71g | Prot: 9.52g | Carb: 37.17g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|