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rini rachmadan
Journal
31 Oct 23
rini rachmadan's Journal, 31 October 2023
rini rachmadan's Profile
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Weigh In record (no journal entry) for 31 October 2023
145.1 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2023:
1212 kcal
Fat: 44.16g | Prot: 74.02g | Carb: 173.43g.
Breakfast:
Telur Ceplok, Morin Selai Strawberry, Sari Roti Roti Gandum.
Lunch:
Nasi Putih, Telur Rebus, Dada Ayam.
Dinner:
Cap Cay Kuah, Telur Rebus, Nasi Putih.
Snacks/Other:
Pisang Raja, Pisang Raja.
more...
2087 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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