Weigh In record (no journal entry) for 31 October 2023
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136.9 lb
Lost so far: 2.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1754 kcal
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Fat: 140.61g | Prot: 79.29g | Carb: 40.74g.
Breakfast: 라꽁비에뜨 무염버터, 코코넛 mct 오일 C8C10, 아메리카노. Lunch: 커피빈 (Coffee Bean) 아이스 카페라떼, 키토김밥. Dinner: 배추겉절이, 대패삼겹살, 키토김밥. Snacks/Other: 사과 (껍질 제외). more...
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gaining 6.2 lb a week
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happysuccess's weight history
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