Pedro_CWB's Journal, 30 October 2023

231.5 lb Lost so far: 1.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 101.95g | Prot: 224.92g | Carb: 62.36g.   Breakfast: Max Titanium Creatina , Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Frango Assado. Dinner: Madero Filé Argentino , Queijo Mozzarella, Frango Assado. Snacks/Other: Polenta Frita, Ovo de Codorna, Coxinha, Max Titanium Creatina , Dux Nutrition Whey Protein Isolado Baunilha. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 25 minutes. more...