Weigh In record (no journal entry) for 30 October 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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770 kcal
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Fat: 19.08g | Prot: 52.21g | Carb: 100.51g.
Breakfast: Итальянский Салатный Соус (Обезжиренный), Салат Овощной, Куриное Филе на Гриле, Гречка Отварная, Самокат Молоко 1,5%. Lunch: Щи с Курицей. Dinner: SPAR Яблоки Гренни Смит, ВкусВилл Манго. more...
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steady weight
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