Weigh In record (no journal entry) for 30 October 2023
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206.8 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1015 kcal
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Fat: 51.76g | Prot: 93.74g | Carb: 40.65g.
Breakfast: Uovo, Banana, Nutrata Whey, Frutti di Bosco. Lunch: Gym Chef Abóbora, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia). more...
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gaining 0.4 lb a week
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