Weigh In record (no journal entry) for 30 October 2023
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1517 kcal
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Fat: 87.71g | Prot: 148.30g | Carb: 27.16g.
Breakfast: Solvie Печенье Протеиновое Арахисовое с Солёной Карамелью, Савушкин Продукт Творог Зерненый Манго-Маракуйя. Lunch: Беларусь Сыр Минский 30%, Савушкин Продукт Творог Зерненый Манго-Маракуйя. Dinner: Шашлык из Свинины. Snacks/Other: VPLab Nutrition Печенье Шоколад-Орех. more...
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gaining 13.9 lb a week
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