Emel011's Journal, 12 April 2015

162.0 lb Lost so far: 24.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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344 kcal

Fat: 7.16g | Prot: 18.08g | Carb: 55.37g.   Breakfast: Café au Lait, Canderel Sucrette. Dinner: Clémentines, Auchan Fromage de Chèvre, Wasa Léger, Bananes, Carrefour Discount Fromage Blanc 0%, Clémentines. more...

1868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...