Weigh In record (no journal entry) for 30 October 2023
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2359 kcal
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Fat: 117.77g | Prot: 78.72g | Carb: 248.61g.
Breakfast: Senseo Café Classique , Pâturages Lait Demi-Écrémé, Saint Louis Sucre Morceaux de Canne, Carrefour Pain au Chocolat, Croissant aux Amandes. Lunch: Vinaigrette Maison, Cantal, Tomate Cœur de Bœuf, Auchan Jambon Supérieur sans Couenne, Choux Blanc, Carottes. Dinner: Huile de Sésame, Graines de Sésame Entières Séchées, La Laitière Le Petit Pot de Crème Saveur Vanille, Isali Poulet Tikka Massala, Vinaigrette de Moutarde au Miel, Chou Chinois, Saint Eloi Riz Thaï Cuit. more...
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losing 3.1 lb a week
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Amélie Debargue's weight history
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