Weigh In record (no journal entry) for 29 October 2023
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1932 kcal
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Fat: 70.16g | Prot: 70.41g | Carb: 253.60g.
Breakfast: Patê de Frango, Porto Alegre Leite Integral, Bolo de Iogurte, Ovo Mal Cozido, Seven Boys Pão de Forma (50g). Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Magnum Clássico, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 0.4 lb a week
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