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hyudhan
Journal
29 Oct 23
hyudhan's Journal, 29 October 2023
hyudhan's Profile
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Weigh In record (no journal entry) for 29 October 2023
198.4 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2023:
1322 kcal
Fat: 43.33g | Prot: 59.16g | Carb: 182.52g.
Breakfast:
Sayur Lodeh, Sate Ayam, Lontong Sayur.
Lunch:
Gado Gado.
Dinner:
Sayur Lodeh, Sayur Tahu Toge, Nasi Putih.
Snacks/Other:
Es Kopi dengan Susu dan Gula, Aqua Air Mineral.
more...
2867 kcal
Activities & Exercise:
sparko - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes, Running - 6/mph - 40 minutes.
more...
steady weight
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hyudhan's weight history
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