Weigh In record (no journal entry) for 29 October 2023
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162.5 lb
Lost so far: 66.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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209 kcal
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Fat: 13.94g | Prot: 14.29g | Carb: 6.01g.
Breakfast: Omlet, Milch 1,5%. more...
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losing 0.5 lb a week
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alertina1's weight history
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