Weigh In record (no journal entry) for 28 October 2023
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1767 kcal
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Fat: 59.23g | Prot: 62.83g | Carb: 269.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Pears, Hy-Vee 1% Lowfat Cottage Cheese, Spaghetti. Dinner: Bananas, Dannon Light & Fit Greek - Key Lime, Market Basket Raisin Bread. Snacks/Other: Watermelon, Walnuts, Firehouse Subs Funyuns, Chocolate Chip Cookies (Soft Type), Walnuts, Great Value Soup & Oyster Crackers. more...
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steady weight
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