Weigh In record (no journal entry) for 27 October 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1490 kcal
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Fat: 52.21g | Prot: 92.51g | Carb: 166.25g.
Breakfast: Poços de Caldas Requeijão Cremoso, Adria Cream Cracker. Lunch: Frimesa Queijo Mussarela, Molho de Tomate, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Melancia, Estrogonofe de Frango, Alface de Folha Verde. Snacks/Other: Banana Nanica, Café com Açúcar. more...
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