Weigh In record (no journal entry) for 28 October 2023
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2090 kcal
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Fat: 105.37g | Prot: 105.23g | Carb: 173.67g.
Breakfast: Вареное Яйцо, Рис Отварной. Lunch: Куриные Наггетсы, Рис Отварной. Dinner: Куриные Наггетсы, Рис Отварной. Snacks/Other: Мит Стар Колбаса Швейцарская, Сыр Маасдам, Хлеб Дарницкий, Яичный Белок. more...
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losing 1.3 lb a week
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