ellen.consolo's Journal, 27 October 2023

148.8 lb Lost so far: 36.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 22.39g | Prot: 83.82g | Carb: 141.72g.   Breakfast: Lacta Laka Chocolate Branco, Patê de Atum, Panco Pão Integral, Café, Dux Whey Protein Isolado Chocolate. Lunch: Oggi Sorvete Napolitano, Coca-Cola Ice Tea Leão Pêssego , Friboi Carne Moída Patinho, Batata Doce. more...

1999 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...