Weigh In record (no journal entry) for 27 October 2023
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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247 kcal
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Fat: 3.31g | Prot: 29.52g | Carb: 24.81g.
Breakfast: Красное Яблоко, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Помидоры Черри. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 3.1 lb a week
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