Weigh In record (no journal entry) for 26 October 2023
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180.1 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1594 kcal
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Fat: 66.21g | Prot: 92.26g | Carb: 166.75g.
Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Salada Cozida, Salada Cozida, Peito de Frango, Sobremesa de Gelatina. Snacks/Other: Whey Protein, Morangos, Mingau de Milho, Mel, Coco, Nutrigold Granola, Nestlé Iorgute. more...
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losing 0.5 lb a week
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