Weigh In record (no journal entry) for 26 October 2023
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210.5 lb
Lost so far: 14.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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639 kcal
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Fat: 27.02g | Prot: 45.34g | Carb: 54.79g.
Lunch: CBS Ovo de Codorna, Juréia Ovo de Codorna , Elegê Doce de Leite, Café com Açúcar, Coca-Cola Coca-Cola Zero (Lata), Naturale Maçã Fuji, Salada Macarrão e Atum com Milho Ervilha Azeitonas e Maçã Salada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Bisteca Suína . more...
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2636 kcal
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Activities & Exercise:
caminhada lenta 1,2 kmh - 30 minutes, Musculação - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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