Weigh In record (no journal entry) for 26 October 2023
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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807 kcal
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Fat: 22.74g | Prot: 42.22g | Carb: 112.08g.
Breakfast: Акконд Птица Дивная , Яблоко Зеленое, Банан, Чай, Жареное Яйцо. Lunch: Банан, Нескафе Кофе с Молоком без Сахара , Курица Вареная, Макароны Отварные. more...
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losing 4.6 lb a week
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