Weigh In record (no journal entry) for 25 October 2023
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1313 kcal
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Fat: 21.98g | Prot: 61.43g | Carb: 247.42g.
Breakfast: Relva Verde Psyllium, Mamão Formosa, Santa Clara Ricota Fresca, Marilan Pit Stop Integral. Lunch: Beterraba Cozida, Cenouras, Banana da Terra, Repolho, Vida Veg Queijo Mussarela de Castanha de Caju, Tomatinho, Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Santa Clara Ricota Fresca, Yoki Pipoca (sem Óleo). Snacks/Other: Maçã, Laranjas. more...
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losing 3.9 lb a week
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