Weigh In record (no journal entry) for 25 October 2023
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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684 kcal
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Fat: 26.30g | Prot: 29.55g | Carb: 66.93g.
Breakfast: Canela, Maçã, Liv Up Panqueca de Aveia, Banana e Canela, Mamão Formosa. Lunch: Arroz Branco (Cozido), Ovo Mexido, Legumes Cozidos. more...
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losing 8.7 lb a week
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andressanick1's weight history
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