Weigh In record (no journal entry) for 25 October 2023
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81.6 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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563 kcal
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Fat: 17.68g | Prot: 43.65g | Carb: 57.05g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Савушкин Продукт Творог Мягкий 0,1%. Lunch: ВкусВилл Соевый Соус, My Box Кинг Ролл с Лососем. Dinner: Призма Яблоко Ред Делишес, Савушкин Продукт Творог Мягкий 0,1%. Snacks/Other: Просто Лимонад. more...
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losing 3.1 lb a week
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chiis_a_i's weight history
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