Weigh In record (no journal entry) for 21 October 2023
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191.1 lb
Lost so far: 26.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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3120 kcal
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Fat: 77.18g | Prot: 231.75g | Carb: 376.03g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Formosa, Danone Yopro 25G Iogurte Morango. Lunch: Molho de Carne Marrom, Filé Mignon Grelhado, Purê de Batata, Arroz Branco (Cozido). Dinner: Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Brigadeiro, Goiaba, Mexerica, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Ovo, Fit Cookies Brigadeiro Fit. more...
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steady weight
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