Sara7200's Journal, 24 October 2023

110.2 lb Lost so far: 6.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 33.21g | Prot: 83.09g | Carb: 295.94g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Cupcake with Icing, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Watermelon. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Sun-Maid Cinnamon Swirl Raisin Bread, Spaghetti, Watermelon, Pears, Hy-Vee 1% Lowfat Cottage Cheese. more...

2171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...