Weigh In record (no journal entry) for 23 October 2023
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125.2 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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712 kcal
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Fat: 14.53g | Prot: 54.98g | Carb: 95.63g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura, Pilão Café. Lunch: Kero Coco Água de Coco (330ml). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uniaves Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Hortifruti Cenoura Crua, Suco Detox, Quaker Aveia em Flocos, Banana Prata, Ovo. more...
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1940 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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