Weigh In record (no journal entry) for 24 October 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1182 kcal
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Fat: 52.96g | Prot: 60.64g | Carb: 121.64g.
Lunch: ABC Saus Sambal , Telur Rebus, Tempe Orek, Tumis Buncis, Tahu Kukus, Nasi Putih. Dinner: Tumis Buncis, Telur Orak-Arik, Petai, Tempe Orek, Tahu Kukus, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Beng-Beng Beng-Beng. more...
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