Weigh In record (no journal entry) for 24 October 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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667 kcal
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Fat: 19.25g | Prot: 24.27g | Carb: 103.46g.
Breakfast: Щи Зеленые, Простоквашино Кефир 2,5%, Dr. Korner Хлебцы Хрустящие Бородинские , Салат Витаминный, Лэнд Кабачки в Сметане, Гречка Отварная, Parmalat Молоко 0,05%. Lunch: ВкусВилл Манго. more...
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losing 10.8 lb a week
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