Weigh In record (no journal entry) for 23 October 2023
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
1290 kcal
|
Fat: 31.49g | Prot: 47.07g | Carb: 204.99g.
Lunch: Sadia Mortadela Defumada, Rapadura, Quero Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Macarrão, Rapadura, Sadia Mortadela Defumada, Quero Feijão Carioca, Arroz Parboilizado Cozido. Snacks/Other: Sadia Mortadela Defumada, Panco Pão de Hamburguer, Café com Açúcar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucylspp's weight history
|