Weigh In record (no journal entry) for 23 October 2023
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1456 kcal
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Fat: 49.56g | Prot: 112.58g | Carb: 144.08g.
Breakfast: Café, Dux Whey Protein Isolado Chocolate, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Queijo Parmesão (Ralado), Frango Desfiado, Tirolez Creme de Ricota Light, Berinjela Cozida. Dinner: Açúcar, Dolce Gusto Mochaccino Canela, Da Terrinha Tapioca, Frango Desfiado, Ovo. more...
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2049 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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