Weigh In record (no journal entry) for 23 October 2023
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170.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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575 kcal
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Fat: 17.74g | Prot: 52.02g | Carb: 49.94g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Danone Yopro 15G High Protein Coco Cremoso. more...
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losing 0.6 lb a week
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